You also can't make this recipe for dinner. Sorry.
I'm including it because I've been craving milk milk milk milk milk - which is a problem since I HATE MILK. (terrible, I know but I can't help it.)
I found this recipe, which counts as 2 milk servings. Very helpful when you're growing a whole other person's skeleton. It is so yummy. I love love love love love it.
Double - the - Milk Shake
1 cup fat-free milk
1/3 cup nonfat dry milk
1 frozen ripe banana, cut into chunks
1 teaspoon vanilla extract
Dash of ground cinnamon (optional)
Note: Freeze a ripe banana, peeled and wrapped in plastic, 12 to 24 hours before making this shake.
Place all ingredients in a blender and puree. Serve immediately.
Berry variation: Add 1 1/2 cups berries, and 1 tablespoon frozen apple juice concentrate before blending. (adds another fruit serving)
1 shake = 2 calcium servings, 2/3 protein serving, 1 fruit serving
Now shake your booty with me . . .